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Tofu Stir Fry

Tofu Stir Fry

Tofu cooked in black bean and garlic sauce, rice wine, and sesame oil is one of the best vegetarian dishes you’ll ever get to try.

Serving Size: 4

Preparation Cooking Time: 40 minutes

Ingredients:

• Cooking spray

• 16 oz. tofu, sliced into cubes

• 2 ½ tablespoons black bean garlic sauce

• 2 teaspoons sesame seeds

• 2 tablespoons toasted sesame oil

• 10 cups Napa cabbage, chopped

• 1 cup scallions, chopped

• 3 cups shiitake mushrooms, sliced in half

• 2 tablespoons rice wine

• 2 tablespoons Shao Hsing rice wine

• 2 teaspoons hot sauce

• Chopped scallions

Instructions:

1. Preheat your oven to 425 degrees F.

2. Spray 2 baking pans with oil.

3. Marinate the tofu in a mixture of black bean garlic sauce, sesame seeds and sesame oil for 15 minutes.

4. Add the tofu to the baking pan.

5. Bake in the oven for 30 minutes.

6. Add the cabbage, scallions, and mushrooms to the bowl with black bean garlic sauce.

7. Spread this mixture to the other baking pan.

8. Bake in the oven for 20 minutes.

9. Combine tofu and veggies.

10. Drizzle with the wine and hot sauce.

11. Garnish with chopped scallions.

Nutrients per Serving:

• Calories 322

• Fat 20.4 g

• Saturated fat 2.3 g

• Carbohydrates 862 g

• Fiber 5.9 g

• Protein 24.3 g

• Cholesterol 102 mg

• Sugars 4 g

• Sodium 862 mg

• Potassium 825 mg

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