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Squash Lo Mein

Squash Lo Mein

For a low-calorie and low-carb noodle dish, replace regular noodles with spaghetti squash. Here’s one recipe you should definitely try.

Serving Size: 4

Preparation Cooking Time: 30 minutes

Ingredients:

• 1 spaghetti squash, sliced in half

• 2 tablespoons water

• 1 tablespoon rice wine

• 2 tablespoons oyster sauce

• 2 tablespoons soy sauce

• 1 ½ teaspoons honey

• 1 tablespoon hot sauce

• 1 tablespoon peanut oil

• 1 clove garlic, minced

• 2 teaspoons, ginger, grated

• 1 stalk scallion, chopped

• 1 carrot, sliced into thin strips

• 1 red bell pepper, sliced

• 1 cup peas, sliced in half

Instructions:

1. Add the squash to a heat proof dish.

2. Pour in the water.

3. Microwave on high for 10 minutes.

4. Let cool and scrape out the flesh to create the noodles.

5. Mix the rice wine, oyster sauce, honey and hot sauce in a bowl. Set aside.

6. Pour the oil into a pan over medium high heat.

7. Cook the garlic, ginger and scallions for 15 to 20 seconds.

8. Stir in the veggies and cook for 5 minutes.

9. Stir in the sauce and noodles.

10. Heat through for 1 minute before serving.

Nutrients per Serving:

• Calories 118

• Fat 4 g

• Saturated fat 1 g

• Carbohydrates 19 g

• Fiber 3 g

• Protein 3 g

• Cholesterol 0 mg

• Sugars 9 g

• Sodium 552 mg

• Potassium 401 mg

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