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Seafood Soup

Seafood Soup

Fresh seafood, vegetables, and noodles cooked in stock and seasoned with herbs and spices.

Serving Size: 4

Preparation Cooking Time: 25 minutes

Ingredients:

• 1 teaspoon vegetable oil

• 3 cloves garlic, chopped

• 3 cups Chinese cabbage, sliced thinly

• 4 cups chicken broth, divided

• 2 tablespoons rice wine vinegar

• 3 tablespoons soy sauce

• 6 oz. scallops

• 6 oz. shrimp, peeled and deveined

• 8 oz. Chinese wheat noodles, cooked according  to  the own package directions

• 2 scallions, chopped

Instructions:

1. First, pour the oil into a pan over medium heat.

2. Cook the garlic for 1 minute.

3. Stir in the cabbage.

4. Pour in ¼ cup chicken broth.

5. Simmer for 1 minute.

6. Next, pour in the remaining broth along with the rest of the ingredients.

7. Simmer for 5 minutes.

8. Add the noodles to serving bowls.

9. Pour the seafood soup over the noodles.

10. Sprinkle the scallions on top.

11. Serve immediately.

Nutrients per Serving:

• Calories 320

• Fat 3.4 g

• Saturated fat 0.3 g

• Carbohydrates 47.9 g

• Fiber 4.2 g

• Protein 24.1 g

• Cholesterol 64 mg

• Sugars 4 g

• Sodium 1543 mg

• Potassium 509 mg

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