Seafood Soup
Serving Size: 4
Preparation Cooking Time: 25 minutes
Ingredients:
• 1 teaspoon vegetable oil
• 3 cloves garlic, chopped
• 3 cups Chinese cabbage, sliced thinly
• 4 cups chicken broth, divided
• 2 tablespoons rice wine vinegar
• 3 tablespoons soy sauce
• 6 oz. scallops
• 6 oz. shrimp, peeled and deveined
• 8 oz. Chinese wheat noodles, cooked according to the own package directions
• 2 scallions, chopped
Instructions:
1. First, pour the oil into a pan over medium heat.
2. Cook the garlic for 1 minute.
3. Stir in the cabbage.
4. Pour in ¼ cup chicken broth.
5. Simmer for 1 minute.
6. Next, pour in the remaining broth along with the rest of the ingredients.
7. Simmer for 5 minutes.
8. Add the noodles to serving bowls.
9. Pour the seafood soup over the noodles.
10. Sprinkle the scallions on top.
11. Serve immediately.
Nutrients per Serving:
• Calories 320
• Fat 3.4 g
• Saturated fat 0.3 g
• Carbohydrates 47.9 g
• Fiber 4.2 g
• Protein 24.1 g
• Cholesterol 64 mg
• Sugars 4 g
• Sodium 1543 mg
• Potassium 509 mg
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