Noodles with Tofu

Loaded with flavor and nutrients, this noodle dish made especially with tofu, vegetables, and Chinese Hoisin sauce is surely a big treat for you and your family.

Serving Size: 4

Preparation Cooking Time: 20 minutes

Ingredients:

• 3 tablespoons sesame oil

• 1 tablespoon garlic, minced

• 2 scallions, chopped

• 2 teaspoons ginger, minced

• 1 teaspoon brown sugar

• 2 tablespoons soy sauce

• 2 tablespoons hoisin sauce

• 8 oz. tofu, sliced into cubes and baked

• 2 cups broccoli florets, steamed

• 1 cup orange bell pepper, sliced

• 8 oz. noodles, cooked according to the package directions

• 3 tablespoons peanuts, toasted

Instructions:

1. Pour the sesame oil into a pan over medium heat.

2. Add the garlic, scallions, and ginger.

3. Stir in the sugar.

4. Cook for 15 to 30 seconds, stirring frequently.

5. Stir in the rest of the ingredients.

6. Toss to combine.

7. Cook until broccoli is tender.

8. Serve warm.

Nutrients per Serving:

Calories 459

Fat 18.1 g

Saturated fat 2.6 g

Carbohydrates 59.6 g

Fiber 6.5 g

Protein 18.1 g

Cholesterol 112 mg

Sugars 10 g

Sodium 554 mg

Potassium 499 mg

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