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Moo Shu Vegetables

Moo Shu Vegetables

You’re going to love this colorful dish made of stir-fried vegetables. You can serve it with rice or tortillas. Use pre-cut veggies to save time and effort.

Serving Size: 4

Preparation Cooking Time: 20 minutes

Ingredients:

• 3 teaspoons sesame oil, divided

• 4 eggs, beaten

• 2 cloves garlic, minced

• 2 teaspoons ginger, minced

• 1 cup scallions, chopped

• 2 cups mung bean sprouts

• 12 oz. mixed vegetables, shredded

• 1 tablespoon rice vinegar

• 1 tablespoon soy sauce

• 2 tablespoons hoisin sauce

Instructions:

1. First, pour half of the oil into a pan over medium heat.

2. Cook the eggs until firm on all sides.

3. Transfer to a plate.

4. Add the remaining oil to the pan.

5. Cook the garlic and ginger for 1 minute.

6. Stir in the scallions, mung bean sprouts, mixed vegetables,  rice vinegar, soy sauce, and hoisin sauce.

7. Cover the pan.

8. Next, cook for 3 minutes, stirring every 1 minute.

9. Stir in the scrambled eggs.

10. Cook for 30 seconds.

11. Serve warm.

Nutrients per Serving:

• Calories 172

• Fat 8.7 g

• Saturated fat 2.1 g

• Carbohydrates 14.6 g

• Fiber 3.8 g

• Protein 10.9 g

• Cholesterol 186 mg

• Sugars 7 g

• Sodium 366 mg

• Potassium 235 mg

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