Chicken Sesame Noodles
Serving Size: 4
Preparation Cooking Time: 20 minutes
Ingredients:
• 4 cups spaghetti noodles, cooked according to package directions
• 3 tablespoons sesame oil
• 2 cloves garlic, minced
• 2 scallions, chopped
• 2 teaspoons ginger, minced
• 1 teaspoon brown sugar
• 2 tablespoons ketchup
• 2 tablespoons low-sodium soy sauce
• 8 oz. chicken breast fillet, cooked and shredded
• 1 cup carrots, sliced into strips
• 1 cup snap peas, sliced
• 3 tablespoons sesame seeds
Instructions:
1. First, add the oil to a pan over medium heat.
2. Cook the garlic, scallions, and ginger for 1 minute, stirring frequently.
3. Add the brown sugar, ketchup, and soy sauce.
4. Next, cook for 2 minutes.
5. Stir in the rest of the ingredients.
6. Transfer to serving bowls.
Nutrients per Serving:
• Calories 460
• Fat 16.5 g
• Saturated fat 2.7 g
• Carbohydrates 53.2 g
• Fiber 9 g
• Protein 28.6 g
• Cholesterol 48 mg
• Sugars 7 g
• Sodium 407 mg
• Potassium 478 mg
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