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Chicken Sesame Noodles

Chicken Sesame Noodles

Of course, you can’t say you’re a Chinese cuisine fan if you haven’t tried the classic chicken and sesame noodle dish.

Serving Size: 4

Preparation Cooking Time: 20 minutes

Ingredients:

• 4 cups spaghetti noodles, cooked according to package directions

• 3 tablespoons sesame oil

• 2 cloves garlic, minced

• 2 scallions, chopped

• 2 teaspoons ginger, minced

• 1 teaspoon brown sugar

• 2 tablespoons ketchup

• 2 tablespoons low-sodium soy sauce

• 8 oz. chicken breast fillet, cooked and shredded

• 1 cup carrots, sliced into strips

• 1 cup snap peas, sliced

• 3 tablespoons sesame seeds

Instructions:

1. First, add the oil to a pan over medium heat.

2. Cook the garlic, scallions, and ginger for 1 minute, stirring frequently.

3. Add the brown sugar, ketchup, and soy sauce.

4. Next, cook for 2 minutes.

5. Stir in the rest of the ingredients.

6. Transfer to serving bowls.

Nutrients per Serving:

• Calories 460

• Fat 16.5 g

• Saturated fat 2.7 g

• Carbohydrates 53.2 g

• Fiber 9 g

• Protein 28.6 g

• Cholesterol 48 mg

• Sugars 7 g

• Sodium 407 mg

• Potassium 478 mg

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