Fried Rice with Pineapple Pork Tenderloin

If you’re a big fan of Chinese fried rice, then you’re in for a treat. Here’s an incredible twist to the usual fried rice you order at Chinese restaurants. This one includes fresh pineapples and savory pork tenderloin along with ginger, carrots, and celery, making the dish not only vibrant and colorful but also full of flavor.

Serving Size: 4

Preparation Cooking Time: 45 minutes

Ingredients:

• 2 teaspoons vegetable oil

• 1 lb. pork tenderloin, sliced into small strips

• 1 tablespoon vegetable oil

• 4 scallions, chopped

• 2 cloves garlic, crushed and minced

• 1 stalk celery, sliced thinly

• 2 teaspoons ginger, grated

• 1 carrot, sliced into thin strips

• 1 cup pineapple chunks

• 1 egg, beaten

• 2 egg whites, beaten

• 2 cups cooked white rice

• ½ cup green peas

• 3 tablespoons soy sauce

• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Add 2 teaspoons vegetable oil to a pan over medium-high heat.

2. Cook the pork while stirring for 4 to 5 minutes.

3. Transfer the pork to a plate.

4. Pour 1 tablespoon oil into the pan.

5. Add the scallions, garlic, celery, ginger, carrot, and pineapple chunks.

6. Cook for 4 to 5 minutes, stirring frequently.

7. Next, in a bowl, combine the egg and egg whites.

8. Add this to the pan.

9. Let the eggs cook on the bottom part while still runny in the center.

10. Add the rice.

11. Cook while stirring for 1 to 2 minutes.

12. Add the pork and the rest of the ingredients.

13. Stir well.

14. Lastly, serve warm.

Nutrients per Serving:

• Calories 386

• Fat 10.7 g

• Saturated Fat 1.8g

• Carbohydrates 40.7 g

• Fiber 3.9 g

• Protein 30.9 g

• Cholesterol 144 mg

• Sugars 8 g

• Sodium 546 mg

• Potassium 585 mg

Share Article